"Vitamina" : Diffirenzi ntrê virsioni

! style="width:15%;"|VitaminNomi genericginèrici<br> descriptorpâ namediscrizzioni dê vitamini

! style="width:125px;"|[[Pruvitamini]] (lista nun cumpreta)

! style="width:75px;"|[[Sulubbilitati]]

! class="unsortable" style="width:150px;"|[[Dosi giurnaliera cunsigghiata]]<br>(pô màsculu di 19–70 anni d'etati)<ref name="RDA">[http://iom.edu/en/Global/News%20Announcements/~/media/Files/Activity%20Files/Nutrition/DRIs/DRISummaryListing2.ashx Dietary Reference Intakes: Vitamins] The National Academies, 2001.</ref>

! class="unsortable" style="width:100px;"|UpperMassima Intakedosi Levelcunsigghiata<br> (UL/dayjornu)<ref name="RDA"/>

! class="unsortable" style="width:250px;"| OverdoseMalatìi diseasedi eccessu

! [[VitaminVitamina A]]

| [[RetinolRitinolu]], [[retinalritinali]], ande<br>fourquattru [[carotenoidcarutinòidi]]s <br>includingcumpresu lu [[betaβ carotenecaruteni]]

| [[Night-blindnessNictalupìa]], [[Hyperkeratosisipirchiratosi]], and [[Keratomalaciacheratumalacia]]<ref name="GOVa">[http://dietary-supplements.info.nih.gov/factsheets/vitamina.asp Vitamin and Mineral Supplement Fact Sheets Vitamin A]</ref>

| 3,.000&nbsp;µg

| [[HypervitaminosisIpirvitaminosi A]]

! [[ThiamineTiamina|VitaminVitamina B₁]]

| [[ThiamineTiamina]]

| '''1.,2&nbsp;mg'''

| [[Beriberi]], [[sìndrumi di Wernicke-Korsakoff syndrome]]

| DrowsinessNturpidimentu ormasculari, musclerilassamentu relaxationa withàvuti large doses.dosi<ref>{{cite web |title = Thiamin, vitamin B1: MedlinePlus Supplements| url = http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-thiamin.html|accessdate = 5 October 2009}}</ref>

! [[RiboflavinRibuflavina|VitaminVitamina B₂]]

| [[RiboflavinRibuflavina]]

| '''1.,3&nbsp;mg'''

| [[AriboflavinosisAribuflavinosi]]

! [[NiacinNiacina|VitaminVitamina B₃]]

| [[NiacinNiacina]], [[niacinamidenicutinamidi]]

| '''16.,0&nbsp;mg'''

| [[PellagraPiddagra]]

| 35.,0&nbsp;mg

| Dannu ô [[Liverfìcutu]] damage (dosesn dosi > 2g2 g/dayjornu)<ref>{{cite book|editor=Hardman, J.G. ''et al.''|title=Goodman and Gilman's Pharmacological Basis of Therapeutics|edition=10th|page=992}}</ref> ande [[Niacin#Toxicity|otheràutri problems]]prubblemi.

! [[PantothenicÀcitu acidpantutènicu|VitaminVitamina B₅]]

| [[PantothenicÀcitu acidpantutènicu]]

| 5.,0&nbsp;mg<ref>Plain type indicates Adequate Intakes (A/I). "The AI is believed to cover the needs of all individuals, but a lack of data prevent being able to specify with confidence the percentage of individuals covered by this intake" (see [http://www.iom.edu/Object.File/Master/7/296/0.pdf Dietary Reference Intakes: Vitamins]).</ref>

| [[ParesthesiaParistisìa]]

| Diarrhea;[[Diarrìa]], possiblypussìbbili nausea[[nàusia]] ande heartburn[[pirosi]].<ref>{{cite web |title = Pantothenic acid, dexpanthenol: MedlinePlus Supplements|url = http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-vitaminb5.html|accessdate = 5 October 2009|publisher=MedlinePlus}}</ref>

! [[VitaminVitamina B6|VitaminVitamina B₆]]

| [[PyridoxinePiridussina]], [[pyridoxaminepiridussamina]], [[pyridoxalpiridussali]]

| '''1.,3–1.,7&nbsp;mg'''

| [[AnemiaAnimìa]]<ref name="GOVb6">[http://dietary-supplements.info.nih.gov/factsheets/vitaminb6.asp Vitamin and Mineral Supplement Fact Sheets Vitamin B₆]</ref>, [[peripheralniurupatìi neuropathy]]pirifèrichi.

| ImpairmentDisfunzioni ofdâ [[proprioceptionpropriucizzioni]], nervedanni damageê nervi (dosesn dosi > 100 &nbsp;mg/dayjornu)

! [[BiotinBiutina|VitaminVitamina B₇]]

| [[BiotinBiutina]]

| 30.,0&nbsp;µg

| [[DermatitisDirmatìti]], [[enteritisenteriti]]

! [[FolicÀcitu acidfòlicu|VitaminVitamina B₉]]

| [[FolicÀcitu acidfòlicu]], [[folinicàcitu acidfulinicu]]

| style="text-align:left;"| [[MegaloblastMegalublastosi]], anddificienzi Deficiencyduranti duringla pregnancy[[prinnizza]] isassuciati associatedcu withdifetti cungèniti comu chiddi lijati a prubblemi nâ chiusura dô [[birthtubbu defectsniurali]], suchp'asempiu asla [[neuralspina tubebìfida]] defectse la [[labiupalatuschisi]].

| 1,.000&nbsp;µg

! [[VitaminVitamina B12|VitaminVitamina B₁₂]]

| [[CyanocobalaminCianucobalamina]], [[hydroxycobalaminidrossicubalamina]], [[methylcobalaminmitilcubalamina]]

| '''2.,4&nbsp;µg'''

| [[Megaloblastic anemiaMegalublastosi]]<ref name="GOVb12">[http://dietary-supplements.info.nih.gov/factsheets/vitaminb12.asp Vitamin and Mineral Supplement Fact Sheets Vitamin B₁₂]</ref>

! [[VitaminVitamina C]]

| [[AscorbicÀcitu acidascòrbicu]]

| '''90.,0&nbsp;mg'''

| [[ScurvyScurbutu]]

| 2,.000&nbsp;mg

| [[VitaminIpirvitaminosi C megadosage]]

! style="whitespace:nowrap;"|[[VitaminVitamina D]]

| 5.,0&nbsp;µg–10&nbsp;µg<ref>Value represents suggested intake without adequate sunlight exposure (see [http://www.iom.edu/Object.File/Master/7/296/0.pdf Dietary Reference Intakes: Vitamins]).</ref>

| [[RicketsRachitismu]] ande [[Osteomalaciaosteumalacìa]]

| [[HypervitaminosisIpirvitaminosi D]]

! [[VitaminVitamina E]]

| [[TocopherolTocufirolu]]s, [[tocotrienoltocutrienolu]]s

| '''15.,0&nbsp;mg'''

|align="left"| DeficiencyLa isdificienza veryeni rareveru rara; milddèbbuli [[hemolytic anemiaanimìa]] inemulìtica newbornnê infantsnunnati.<ref name="Merck">[http://www.merck.com/mmhe/sec12/ch154/ch154a.html The Merck Manual: Nutritional Disorders: Vitamin Introduction] Please select specific vitamins from the list at the top of the page.</ref>

| 1,.000&nbsp;mg

| IncreasedNcrimintata congestive[[nsufficienza heart failure seen in one large randomized study.cardìaca]]<ref>{{cite news| url=http://findarticles.com/p/articles/mi_m0ISW/is_262/ai_n13675725|work=Townsend Letter for Doctors and Patients|title=Does vitamin E cause congestive heart failure?|first=Alan R.|last=Gaby|year=2005}}</ref>

! [[VitaminVitamina K]]

| [[phylloquinoneFilluchinoni]], [[menaquinoneMinachinoni]]s

| IncreasesNcrementu coagulationdâ in[[cuagulazzioni]] n patientspacienti takingc'assùminu [[warfarinwarfarina]].<ref>{{cite journal |author=Rohde LE, de Assis MC, Rabelo ER |title=Dietary vitamin K intake and anticoagulation in elderly patients |journal=Curr Opin Clin Nutr Metab Care |volume=10 |issue=1 |pages=1–5 |year=2007|pmid=17143047 |doi=10.1097/MCO.0b013e328011c46c}}</ref>